Vinyasa Yoga

Vinyasa Yoga is a type of Yoga that links poses together in a special or unique way. The Sanskrit prefix “Vi” means to place and “Nyasa” in a special way, therefore, “ Vinyasa”  meaning  to put together in a special way.  If you think about it almost everything we experience in life is a Vinyasa, a song or musical piece, a delicious recipe or the way everything in nature evolves…   a barren tree which eventually blooms then potentially bears fruit.  Prana Flow Yoga is specific style of Vinyasa Yoga created by Shiva Rea.  www.shivarea.com. It is a  beautiful , dynamic, flowing  Yoga Practice  for anyone but especially good for Athletes like Runners,  Cyclists, Triathletes, Swimmers, Wrestlers, Gymnasts or any team sport, because it is  a challenging physical  practice.  Prana Flow yoga can also be easily modified to meet the needs of students of all levels within the same class.   Please view our Vinyasa  Video on You tube.